I read a lot about health, how to improve our lives and the psychology of change. I wanted to share with you some of these resources, in case you are interested in learning more about how to be healthier and happier.
My favorite video series on diet & health:
I get a free short video every morning from Dr Michael Greger at www.NutritionFacts.org. If you have some time, definitely watch his longer Nutrition Year in Review videos for the last 4 years. Dr Greger’s voice is a little irritating, but I forgive him for it because I respect his brain so much.
Some very inspiring books about how to cultivate good habits:
The Power of Habit by Charles Duhigg
This Year I Will by MJ Ryan
The Happiness Advantage by Shawn Anchor
Change or Die by Alan Deutschman (very good article on the book here)
I hope you enjoy these great books, articles and videos as much as I did.