How It Works If You Become My ClientMy sessions are done on the phone, so no matter where you are in the world, we can work together!
"DIVE IN" and "THE NEW YOU" Packages
When you choose to work with me, I begin by sending you a health assessment to fill out. Our initial phone appointment is 90 minutes long. We discuss your current lifestyle and design a long term vision of where you want your health to be. We then focus on the behaviors you want to be doing regularly in 3 months that will get you to that vision. We also formulate smaller steps for you to take in the upcoming week. We clarify your true motivations for change and the strengths you possess to get you there, so that by the end of this first session you are excited about this new journey and confident you can dramatically improve your health and fitness.
We will then talk weekly, as I have learned from experience that checking in regularly helps you stay motivated and on track.
These ongoing sessions last 1 hour. In these sessions, we explore fully the goals you set the week before. We discuss the barriers that keep you from being healthy and fit, and develop strategies to overcome them. We explore topics that challenge or excite you in your wellness journey, and we set new goals for the week.
"TUNE UP" Package
If you choose a single session at first to make sure coaching is for you, we will focus on just one area of your health that you want to improve. During the hour, we will find your motivation for change, implement strategies to overcome the challenges that have thwarted you in the past, and create goals that start you on your journey to better health. It will be a powerful jumpstart for you.
All the sessions are invigorating, because they are all about YOU.