Although our holiday weight gain is not as much we think (an average of just 1.3 lbs), the problem is that we don’t ever lose that fat, which is why Americans gain about 1-2 lbs. per year, every year of their adult life. That means by 50 you are 30 lbs. over your high school weight.
Here are some tips to help you get through the holidays without gaining a pound:

People First: I have gone to holidays parties with food foremost in my mind – eggnog and chocolate on the brain before I even arrive. Perhaps you relate. Instead, let’s imagine the conversations we could have with interesting new people, and the friends or coworkers we will see. Just having a different mindset – focusing on love, learning, laughter – will keep you from overeating at a party. Find nourishment from connection, not cookies.

Plan Ahead: Do not go to a party starving. When your blood sugar is low, your brain doesn’t work logically. Combine that with a buffet of holidays goodies and any good choices you might have made are out the window. So eat a snack before you leave the house.

Plan Ahead part deux: Decide beforehand what you are going to eat at the party. You don’t know the exact menu, but goals like “I will have just one plate of the main dishes” or “Instead of alcohol I will drink sparkling water or cranberry juice” give you some boundaries. Boundaries are what we need at a free spirited holiday bash.

Drink Up: But keep to sparkling water and stay away from the alcohol and eggnog, which will add a lot of calories. If you do want to indulge, decide before you arrive how many glasses you will have, and sip them with awareness. Savoring helps you feel more satisfied with less!

Choose Small Plates: Studies show that we will eat less if we use smaller plates. A full plate makes us feel like we are getting what we need, even if that full plate is smaller.

Sleep Well: I sound like a party pooper, but let’s face it, you can still have a ton of fun and come home in time to get your 7 – 9 hours. Not sleeping enough puts weight on for a myriad of reasons, including sugar and processed carb cravings.