Last year I read a lot of books about habits (The Power of Habit and This Year I Will… being two of them) and my philosophy on living a healthy life has changed. I used to think it was discipline and willpower that was the difference between someone who ate well and exercised regularly and someone who did not. Now I believe that life is a cumulation of habits, and that we have picked either habits that support our health or ones that do not. Gradually those stuck. We all have a bad habit or two that we can work on, no matter how many good things we do in our life (one of mine is eating late at night). The key to breaking bad … Continue reading Habits!